Human heart is the main engine of the body, without it there will be no life, that’s why you need to make sure to do whatever you can to keep your heart healthy and well-functioning, to do that you need to change the way you eat if it is unhealthy, and the you way you spend your day if you are not active, including any sort of physical activity is the kind of change your body needs, good food and sport are the key to a strong healthy heart.
Have oats for breakfast for a healthy heart
Oats does wonders to your body, it is not only good for heart health, but it is also good for your other organs, due to the tremendous nutrients it contains, oats are rich of fibers which protects you from strokes and heart diseases, make sure to include oats to your breakfast, there are good recipes you can try to make oats tastes good, such as oats smoothies and pancakes, be creative to enjoy healthy food.
Eat foods that contains antioxidants for a healthy heart
There are plenty of fruits that contains antioxidants, like strawberries and blueberries, it doesn’t actually matter what kinds of fruits you eat as long as it contains antioxidants, this micronutrient play an important role in your heart health by keeping your blood pressure balanced which prevents potential heart diseases, you can have berries between meal or as smoothies, it’s good for health as long as you did not add sugar or any kind of processed food to it.
Healthy fat are what your heart needs to stay healthy
So many people underestimate the importunacy of healthy fat, and they ignore the fact that their body needs healthy fat in order to function well, human body needs this nutrient in order to build new cells, and protect your blood from clotting, there are plenty sources for healthy fat such as avocado, olive oil, eggs….
Have nuts as snacks between meals for a healthy heart
One of the best sources of antioxidants are nuts, they will not only provides your body with the micronutrients it needs to keep your heart healthy, but it is also good for your brain and organs, nuts contains a good amount of protein, good carbs, antioxidants, healthy fat and vitamins, which make it a very important nutrient that you should eat every day in order to keep your heart healthy.
Include vegetables and fruits to your meals for a healthy heart
Studies shows that including certain vegetables and fruits to your diet will enhance your heart ability and it will prevent potential illness that might affect your heart, vegetables like tomato and broccoli, fruits like strawberries, blueberries contains potassium, fibers, vitamins and minerals, these micronutrients protects your heart from strokes and diseases, so make sure to includes fruits and vegetables to your meals for a healthy heart.
Food is important for heart health, cardio as well, so make sure to include a 20 minute of any kind of cardio to your daily routine, doing that will affect positively your heart and your body,