Effective Tips To Quit Smoking

Smoking cigarettes will not only affects your health and it cause multiple illness, but it will also affects you appearance and the way you look. For all beautiful women and handsome guys, cigarette will definitely makes your beauty disappear due to the countless amounts of chemicals which can cause damage to your skin, lips and teeth. Quitting can be difficult but it is possible if you have the will power and the tips that can makes your war against cigarettes easy.

Start smoking less cigarettes

In order to make your quitting journey easy you should not stop smoking cigarettes suddenly, because it will makes you experience nicotine suppress hunger which will trigger certain bad feelings such as anger, anxiety, tiredness, and mood swings. That’s why it is preferable to quit smoking slowly, by reducing the number of cigarettes gradually. This way is very effective because your body will start adopting to the amount of nicotine you will provide, it will not be very difficult as if you quit smoking suddenly.

Don’t forget to prepare yourself mentally for quitting, and find your own motivation, this step can make a huge different in the long term.

Stop hanging out with people who smokes

If you can’t convince your friends who smokes to quit, it is better that you stop hanging out with them, because it’s going to be extremely difficult for you to quit when you spend most of your time with people who smokes, make sure to surround yourself with positive people that will support in your journey, mental support can be a great motivation for you to keep moving towards your goal.

Make sure to talk to your family, they will definitely be glad to help, especially when you have a hard time, because nicotine suppress hunger starts when you have any kinds of bad feeling such as sadness, anger, depression …..

When you feel down call people who cares for you, they will makes you feel better which will prevents you from smoking.

Make yourself busy in order to quit smoking

There are plenty of activities you can do to make yourself busy from smoking cigarettes, you can find a hobby like drawing, reading books, watching movies…. Or you can play any kinds of sport like swimming, football, basketball, you can even spend your free time cleaning the house and cooking, or walking neighbor’s dog, it doesn’t actually matter as long as it keeps from smoking cigarettes.

Some people choose to work 2 jobs which tremendously helps them to stay busy, it is also effective to exhaust the body which will makes them wants to sleep more than having cigarettes.

There are plenty of other tips and tricks that can helps you quit smoking, it doesn’t matter which one to follow, you can try several tips until you find the one that works for you.

Remember that you will ups and downs, sometimes you will smoke even after you decided to quit, it’s fine we are just human, and humans are week, just make sure to back on track quickly.