Every day, thousands of people dies suddenly while they are working, cooking dinner, or just watching a football game, there are multiple reasons that can leads to sudden death which you can avoid if you follow certain instructions. Knowledge can makes a huge difference on your lifestyle, so make sure to keep learning new things every day in order to prevent any kinds of danger, including sudden death.
Luck of sleep can cause sudden death
One of the major reasons that can cause sudden death is luck of sleep, not giving your body enough rest will put too much pressure on your heart and brain, which can cause some serious health issue, sleeping 7 to 9 hours for adult people is a necessity for a well function body. Make sure to get high quality sleep by providing a medical pillow which will helps with your body posture. Another tip to get good sleep is by avoid eating high carbs meals before going to bed, it is recommended that you don’t eat anything before you sleep, but if you are hungry, make sure to eat your dinner 2 hours before sleeping.
Smoking can be a major reason of sudden death
In the long term, smokers can develop certain diseases which affect negatively the way their body reacts, studies shows that people who smokes have higher chances of sudden death due to the nicotine they take which can affect the way their hearts beat. Having a faster heart beating can cause in the long term heart failure which leads to sudden death. That’s why it is highly recommended that you quit smoking while you can, because it will come a time when you will no longer have this option.
Over consuming caffeine can cause sudden death
Many studies has confirm that over consuming foods and drinks that contain caffeine can be really harmful to your health, one of the side effects of over consuming caffeine is the luck of sleep which will effects your body and mind, because makes you feel depressed and anxious, and it will exhaust your body which will leads to poor physical performance. Consuming a very high dose of caffeine will also effects your hearts beat by making it fast which will increase your chance of getting a sudden heart failure which leads to sudden death.
Diabetes is one of the reasons of sudden death
Unfortunately, people who are diagnosed with diabetes, can suffer from several illness that can put their life at risk if they did not take the right precautions, one of the most dangerous side effects of diabetes is high blood pressure, which is considered as a main reason of sudden death.
You can’t stop death, no human being can live forever, but you can take good precaution which will gives you a higher chance to avoid certain illness that can leads to sudden death, and the precaution you can ever do; is to follow a healthy life style based on training and good nutrition, it is the only way to insure a long healthy life.